A letter to ‘myself’

Dear me, Please take better care of yourself. I am your’self’, your best friend. You haven’t been setting aside time; I’ve been yearning to sit with you and talk to you. I miss you. This distance between us drains and exhausts us. Please make time for yourself. I want to be united with you again. … Read more

Why we need Calmness?

You might have ever wondered, “What does calmness mean?” Or is calmness a feeling? Let’s understand: When we are calm, our bodies and thoughts are free from tension, stress, and other negative emotions.  It is essential to find moments of calm and tranquilly in the hectic and fast-paced world of today.  Due to the numerous advantages it offers for both our bodily and mental health, tranquillity is necessary. Stress and anxiety are prevalent in today’s world, and they can have adverse effects on our overall well-being. Chronic stress … Read more