Importance of balance in life

Balance is the essence of life. It’s very much needed, why? Because:

It is life; it remains life until it is balanced, and excess of anything is bad. So, at many points in your life, you might have thought, “What is balance in life?”, ” Why is balance in life important?” Or someone might have asked you: How do you use balance in life?  It doesn’t mean imbalanced situations won’t come. They are bound to come in the form of troubles,

ailments, and tough times here the art of living works; those who know it, overcome it, and those who don’t remain unsuccessful or repent and their potential inner powers remain unused and dormant.

Let’s explore: how to maintain balance in life;In today’s quick-paced and frequently stressful environment, the idea of finding balance in life has grown in importance. By managing various facets of our life in a way that is sustainable, healthy, and fulfilling, it relates to the notion of building a harmonious living. We are always looking for the ideal balance between our work, relationships, hobbies, and self-care. This is why finding balance is such a lifelong process.

One cannot overestimate the value of balance in life. Negative repercussions like stress, fatigue, and health issues may result from ignoring key aspects of our lives. For instance, we could experience feelings of loneliness, unhappiness, or disconnection from the outside world if we put too much emphasis on work and neglect our relationships or personal interests. On the other side, if we put off our professional or personal obligations, we could run into financial or practical issues that cause tension and anxiety.

Finding balance in life is about recognizing that all aspects of our lives are interconnected and interdependent. We need to make sure that we are devoting enough time and energy to each area of our lives, so that we can create a sense of equilibrium that supports our overall well-being. This means that we need to prioritize self-care and make time for the things that bring us joy, while also attending to our responsibilities and obligations.

One of the keys to achieving balance in life is setting clear priorities. We need to identify what is most important to us and make sure that we are giving those areas of our lives the attention they deserve. For some people, this might mean prioritizing their career or their family. For others, it might mean making time for their hobbies or pursuing personal growth.

Another important aspect of balance is learning to say no. We live in a culture that often celebrates busyness and overwork, but saying yes to everything can lead to burnout and exhaustion. It is okay to set boundaries and prioritize our own needs, even if it means saying no to others.

In addition to setting priorities and learning to say no, another key to finding balance is self-reflection. We need to regularly check in with ourselves and assess how we are doing in different areas of our lives. This might involve journaling, meditating, or talking to a therapist or trusted friend. By staying in tune with our own needs and desires, we can make adjustments as needed to maintain balance and avoid getting overwhelmed.

In the end, finding balance in life is a journey that is unique to everyone of us. 

It calls for us to prioritise our own well-being and to be deliberate with how we use our time and energy. 

By doing this, we can design a more contented, peaceful living that promotes our mental, emotional, and spiritual well-being.

-Naresh Saroay author of the book “Reborn” follow on Instagram @naresh_saroay